Paraball Course

Learn to swing the Paraball with two hands as well as one hand in both directions and all planes of motion to promote muscle integration while simultaneously decompressing the body. Learn how to properly slam and toss the Paraball to increase power and explosiveness. Finally gain the foundation needed to be able to group swings, slams and tosses together to create your own Paraball workouts. The possibilities with the Paraball are endless. This course will get you started!