Lateral Hop | Lopes Eternal Fitness

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Paraball Swing, Slam and Toss Tutorial

Circle Swings

Circle Swing (4:11)
Halos (2:32)

Foundation Swings

Cast (6:21)
360 (3:42)

360 Swings

Lateral Swings (5:24)
Bend/Curtsy (4:58)
Lateral Hop (3:14)
180s (6:25)

Cast Swings

Even Stance Swings (5:15)
Staggered Stance Swings (3:56)

1 Handed Swings

Single Handed Swings (7:07)

Slam Swings

Wood Chops (4:48)
Front Slams (6:34)
Dump Slams (7:13)

Toss Swings

Soccer Toss (2:14)
Circle Toss (1:05)
Catapult Toss (1:27)
360 Pivot Toss (2:03)

Paraball Workouts

Lateral Swing Thing (3:14)
Onyx (2:59)
Throw And Go (4:31)

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Lateral Hop

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