True Fitness That Translates
Disclaimer
You should be in good physical condition and be able to participate in exercise. If you engage in these exercise programs, you agree that you do so at your own risk, are voluntarily participating in this activities, and assume all risk of injury to yourself and others.
Curriculum
Introduction
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Basic Swings
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Two Handed Swings
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One Handed Swings
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Hand Transition Swings
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Sagittal Plane Swings
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Frontal Plane Swings
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Transverse Plane Swings
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Lower Body Swings
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Aerials
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Flow
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Bonus
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Featured Products
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