Course Goal And Breakdown
Front/Back Line
Lateral Lines
Spiral Lines
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Functional Rotation(Core, Shoulders, Biceps) (4:39)
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Punch And Step(Shoulders, Legs) (3:15)
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Functional Curl And Press(Biceps, Shoulders, Core) (3:23)
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Punch Row(Shoulders, Back) (3:50)
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Punch Out To Over Head Press(Shoulders, Back, Legs) (4:36)
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Iron Cross Press(Chest, Shoulders, Core) (5:08)
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Sports Rotation(Biceps, Shoulders, Glutes, Core) (5:08)
Functional Lines
Functional Dumbbell Workouts
