Course Goal And Breakdown | Lopes Eternal Fitness

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Functional Dumbbell Course

Course Goal And Breakdown

Course Goal And Breakdown (1:25)

Front/Back Line

Swing Hinge To Over Head Extension(Shoulders, Glutes) (3:42)
Super Pike(Back,Shoulders,Glutes) (3:30)
Swing Squat(Legs, Shoulders) (1:58)
Drea Rolls(Legs, Shoulders, Core) (5:23)

Lateral Lines

Lateral Bends(Obliques, Abductors, Shoulders) (4:03)
Lateral Bend Shoulder Press(Shoulders, Obliques) (2:11)
Lateral Curl And Press(Biceps, Shoulders, Obliques) (4:25)
Reaching Side Plank(Lats, Obliques, Glute Medius) (3:06)

Spiral Lines

Functional Rotation(Core, Shoulders, Biceps) (4:39)
Punch And Step(Shoulders, Legs) (3:15)
Functional Curl And Press(Biceps, Shoulders, Core) (3:23)
Punch Row(Shoulders, Back) (3:50)
Punch Out To Over Head Press(Shoulders, Back, Legs) (4:36)
Iron Cross Press(Chest, Shoulders, Core) (5:08)
Sports Rotation(Biceps, Shoulders, Glutes, Core) (5:08)

Functional Lines

The Serve(Shoulders) (5:10)
Cross Body Bird Dog(Shoulders, Glutes, Core) (3:36)
Runner's Progression(Glutes, Biceps) (3:57)
Twisting Bear Press(Chest, Triceps, Back, Glutes) (4:04)

Functional Dumbbell Workouts

Front And Back Lines Workout (2:23)
Lateral Lines Workout (2:33)
Spiral Lines Workout (2:53)
Functional Lines Workout (2:54)
Mash Up Workout (3:22)

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Course Goal And Breakdown

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