Functional training using only dumbbells. Train the body as one muscle through movements that translate to how you use your body in everyday life!
Example Curriculum
Course Goal And Breakdown
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Front/Back Line
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Lateral Lines
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Spiral Lines
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- Functional Rotation(Core, Shoulders, Biceps) (4:39)
- Punch And Step(Shoulders, Legs) (3:15)
- Functional Curl And Press(Biceps, Shoulders, Core) (3:23)
- Punch Row(Shoulders, Back) (3:50)
- Punch Out To Over Head Press(Shoulders, Back, Legs) (4:36)
- Iron Cross Press(Chest, Shoulders, Core) (5:08)
- Sports Rotation(Biceps, Shoulders, Glutes, Core) (5:08)
Functional Lines
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days
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Functional Dumbbell Workouts
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days
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